What does it mean to be a Man in 2020? Most of us are just trying to make a living and provide for our families while being a good Husband/Partner, Father, Son, Brother, Uncle, Community Member etc. In the tradition of the Samurai and the Shaolin Warrior learn the Zen and Taoist practices of Mindfulness, Wu Wei, Satori, and Yin Yang and how they make us more powerful as Men; Physically, Mentally, Socially, and Financially. These ancient practices have been around for thousands of years and are now being supported by neuro-science, behavioural science, medical science, and performance psychology. The research is clear; these practices allow us to be our very best in our families, on the job, and in our communities. Join us as we go on a journey to positive change through evidence based meditation, mindfulness, yoga practice and learn the tools to overcome anger, alcohol/drug abuse, weight issues, anxiety and depression.