What we're about

Curious about how mindfulness could help you? I was too because I was stressed, stretched & struggling as I faced the daily grind of commuting and delivering to an ever higher standard within oil trading.

Mindfulness empowered me to initiate change in my own life that impacted significantly on the quality of my daily life. This inspired me to become a Breathworks Mindfulness Teacher whilst I continued to work in a busy environment. I now also teach Present Mind Insight designed courses on the basis of feedback given.

The Breathworks Mindfulness Courses are suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside their control and also for those who want to learn strategies to deal with the general complexity and pace of modern life. The Breathworks approach blends the latest research in neuroscience with a mix of both formal and informal mindfulness practices which you can bring into the midst of your day. Mindfulness helps us live with a sense of possibility and choice rather than existing on ‘autopilot’ – being driven by familiar but often unhelpful habits. By developing a new relationship with the conditions that we find ourselves in, we begin to respond creatively. Experiences don't overwhelm us and we can remain steady through life's ups and downs.


* Mindfulness Monthly Drop Ins (PMI) - 2 hour sessions @ £5.00 per session

* Mindfulness short 4 week courses:

- Level 1 Mindful Awareness @ £120

- Level 2 Mindful Living @ £120

- Level 3 Mindful Journey @ £120

* Breathworks - Mindfulness for Health, 8 week fully comprehensive course for those dealing with chronic pain @ £200 (please ask about concessionary prices if you are low waged or unwaged)

* Breathworks - Mindfulness for Stress, 8 week fully comprehensive course for those dealing with chronic stress @ £200

* Taster Sessions for Breathworks courses - 2 hour sessions @ £7.00 per session

If you are Low Waged or Unwaged, do ask me about concessionary prices.

LOCATION: all courses are held at the Wellspring Church Centre in Watford:


Check out my social media content to find out about dates for upcoming courses/events/drop in sessions:

Website - http://www.presentmindinsights.com (http://www.presentminds.co.uk/)

Facebook - https://www.facebook.com/presentminduk (https://www.facebook.com/PresentMindsUK)

Twitter - https://twitter.com/presentminduk

Instagram - http://instagram.com/presentminduk (http://instagram.com/presentmindsuk)

Contact me by email: Email - presentmindinsights@outlook.com

Upcoming events (1)

Mindful Movement Course starting Thurs 24 Jan 2019, Price £22 for 4 week course

Curious about mindfulness but not sure you can sit still for mindful meditation? Why not start with this Mindful Movement Course starting on Thurs 24 Jan 2019 at 10.15am and learn over 4 weeks how to introduce mindfulness through mindful movement into your day in order to reduce the stress of navigating your demanding schedule. Price £22 for 4 week course - funds go to the Community Centre. Stress will be a constant in our lives. Research shows us that through the practice of mindfulness, we learn to become less reactive to our circumstances and more resilient in response to stress. This course is suitable for individuals over the age of 18 and it is also suitable for individuals who are less physically able in that modifications can be provided. To register for the course, please email or telephone West Watford Community Centre, email [masked], tel[masked] If you have any questions about the course, you can contact me via email as follows: email [masked]

Past events (5)

Monthly Drop In - Mindfulness for Stress, Sat 10am-12pm

The Wellspring Centre

Photos (6)