What we're about

Are you feeling stressed, unfocused,burnt-out, or discontent? Tons of studies have shown that simple daily mindfulness practice is already beneficial in improving concentration, emotional balance, resilience, performance, creativity, happiness, self-compassion and relationships with others.

We are based in Hong Kong hosting regular bilingual mindfulness meditation events, experiential workshops and evidence-based training programs led by qualified teachers for modern day people. It is our intention to support you to adopt a more mindful and conscious lifestyle, no matter how experienced you are now. Live mindfully!

May you be well and happy,
Karson Wong
UMass. Medical School Center for Mindfulness Qualified MBSR Teacher
UC San Diego Center for Mindfulness Trained mPEAK Coach
Founder of MindfulOcean.com (https://www.mindfulocean.com)

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