What we're about

This meetup is perfect for anyone who wants to:
-better understand their minds,
-decreased stress,
-improve sleep,
-increase compassion,
-increase concentration,
-strengthen their relationship, or
-increase the joy in their lives.


Mindfulness is based on ancient meditation techniques found in many religions including Buddhism. It is a secular practice that teaches simple relaxation techniques to bring awareness to the present moment.

Our courses are is led by NHS doctors. Our teacher is a trained mindfulness teacher with 20 years experience of mindfulness.

We run evening courses over eight weeks which gently introduce mindfulness techniques in to our lives. Each week builds on the week before introducing new practices. In between sessions there are home practices to support the introduction of mindfulness at home.

The course provides everything that is needed to create a life long mindfulness practice, to reduce stress and increase compassion.

Why learn mindfulness with us?

All of our previous course participants have the rates us 4/5 or 5/5.

We practice to the standards set by the Good Practice Guidelines (the regulatory body for mindfulness teaching in the UK).

Each session lasts two hours and includes a tea break with Pukka tea and cake.

The course includes a course manual and guided mindfulness recordings.

Next course starts April 23rd, St Werburgh’s City Farm, Watercress Rd, BS2 9YJ.

https://www.eventbrite.co.uk/e/joyful-mindfulness-course-8-weeks-tickets-59298482357

www.leveretmindfulness.com

Upcoming events (5)

Discover Mindfulness - 8 week course

St Werburghs City Farm

£200.00

This course is perfect for anyone who wants to: better understand their minds, decrease stress, improve sleep, increase compassion, increase concentration, strengthen their relationship, or increase the joy in their lives. Research has shown mindfulness can achieve all of the above. Mindfulness is based on ancient meditation techniques found in many religions and cultures. It is a secular practice founded on decades of research that teaches simple relaxation techniques to bring awareness to the present moment. Our course is led by NHS doctors. Our teacher is a trained mindfulness teacher with 20 years experience of mindfulness. We run evening courses over eight weeks which gently introduce mindfulness techniques in to our lives. Each week builds on the week before introducing new practices. In between sessions there are home practices to support the introduction of mindfulness at home. The course provides everything that is needed to create a life long mindfulness practice, to reduce stress and increase compassion. Why learn mindfulness with us? All of our previous course participants have the rates us 4/5 or 5/5. We practice to the standards set by the Good Practice Guidelines (the regulatory body for mindfulness teaching in the UK). Each session lasts two hours and includes a tea break with Pukka tea and cake. The course includes a course manual and guided mindfulness recordings. To try mindfulness for yourself come to our free taster session on April 1, 7-9 pm, at the St Werburgh’s Community. Our next eight week course starts on the 23rd of April. Discount early bird tickets available until April 1st. Discount availability for NHS staff, students, local community and those on a low wage. To learn more or book visit: www.leveretmindfulness.com https://www.eventbrite.co.uk/e/joyful-mindfulness-course-8-weeks-tickets-59298482357 [masked]

Discover Mindfulness - 8 week course

St Werburghs City Farm

£200.00

This course is perfect for anyone who wants to: better understand their minds, decrease stress, improve sleep, increase compassion, increase concentration, strengthen their relationship, or increase the joy in their lives. Research has shown mindfulness can achieve all of the above. Mindfulness is based on ancient meditation techniques found in many religions and cultures. It is a secular practice founded on decades of research that teaches simple relaxation techniques to bring awareness to the present moment. Our course is led by NHS doctors. Our teacher is a trained mindfulness teacher with 20 years experience of mindfulness. We run evening courses over eight weeks which gently introduce mindfulness techniques in to our lives. Each week builds on the week before introducing new practices. In between sessions there are home practices to support the introduction of mindfulness at home. The course provides everything that is needed to create a life long mindfulness practice, to reduce stress and increase compassion. Why learn mindfulness with us? All of our previous course participants have the rates us 4/5 or 5/5. We practice to the standards set by the Good Practice Guidelines (the regulatory body for mindfulness teaching in the UK). Each session lasts two hours and includes a tea break with Pukka tea and cake. The course includes a course manual and guided mindfulness recordings. To try mindfulness for yourself come to our free taster session on April 1, 7-9 pm, at the St Werburgh’s Community. Our next eight week course starts on the 23rd of April. Discount early bird tickets available until April 1st. Discount availability for NHS staff, students, local community and those on a low wage. To learn more or book visit: www.leveretmindfulness.com https://www.eventbrite.co.uk/e/joyful-mindfulness-course-8-weeks-tickets-59298482357 [masked]

Discover Mindfulness - 8 week course

St Werburghs City Farm

£200.00

This course is perfect for anyone who wants to: better understand their minds, decrease stress, improve sleep, increase compassion, increase concentration, strengthen their relationship, or increase the joy in their lives. Research has shown mindfulness can achieve all of the above. Mindfulness is based on ancient meditation techniques found in many religions and cultures. It is a secular practice founded on decades of research that teaches simple relaxation techniques to bring awareness to the present moment. Our course is led by NHS doctors. Our teacher is a trained mindfulness teacher with 20 years experience of mindfulness. We run evening courses over eight weeks which gently introduce mindfulness techniques in to our lives. Each week builds on the week before introducing new practices. In between sessions there are home practices to support the introduction of mindfulness at home. The course provides everything that is needed to create a life long mindfulness practice, to reduce stress and increase compassion. Why learn mindfulness with us? All of our previous course participants have the rates us 4/5 or 5/5. We practice to the standards set by the Good Practice Guidelines (the regulatory body for mindfulness teaching in the UK). Each session lasts two hours and includes a tea break with Pukka tea and cake. The course includes a course manual and guided mindfulness recordings. To try mindfulness for yourself come to our free taster session on April 1, 7-9 pm, at the St Werburgh’s Community. Our next eight week course starts on the 23rd of April. Discount early bird tickets available until April 1st. Discount availability for NHS staff, students, local community and those on a low wage. To learn more or book visit: www.leveretmindfulness.com https://www.eventbrite.co.uk/e/joyful-mindfulness-course-8-weeks-tickets-59298482357 [masked]

Discover Mindfulness - 8 week course

St Werburghs City Farm

£200.00

This course is perfect for anyone who wants to: better understand their minds, decrease stress, improve sleep, increase compassion, increase concentration, strengthen their relationship, or increase the joy in their lives. Research has shown mindfulness can achieve all of the above. Mindfulness is based on ancient meditation techniques found in many religions and cultures. It is a secular practice founded on decades of research that teaches simple relaxation techniques to bring awareness to the present moment. Our course is led by NHS doctors. Our teacher is a trained mindfulness teacher with 20 years experience of mindfulness. We run evening courses over eight weeks which gently introduce mindfulness techniques in to our lives. Each week builds on the week before introducing new practices. In between sessions there are home practices to support the introduction of mindfulness at home. The course provides everything that is needed to create a life long mindfulness practice, to reduce stress and increase compassion. Why learn mindfulness with us? All of our previous course participants have the rates us 4/5 or 5/5. We practice to the standards set by the Good Practice Guidelines (the regulatory body for mindfulness teaching in the UK). Each session lasts two hours and includes a tea break with Pukka tea and cake. The course includes a course manual and guided mindfulness recordings. To try mindfulness for yourself come to our free taster session on April 1, 7-9 pm, at the St Werburgh’s Community. Our next eight week course starts on the 23rd of April. Discount early bird tickets available until April 1st. Discount availability for NHS staff, students, local community and those on a low wage. To learn more or book visit: www.leveretmindfulness.com https://www.eventbrite.co.uk/e/joyful-mindfulness-course-8-weeks-tickets-59298482357 [masked]

Past events (6)

Discover Mindfulness - 8 week course

St Werburghs City Farm

£200.00

Photos (8)