If you're new to Mindfulness this will be an ideal way to find out what Mindfulness is all about. It will be a chance to ask questions, hear about mindfulness and get a first taste of Mindfulness practice.
There's no need to book: just turn up: we have a large room and there's plenty of parking space. The session will run from 7.00 - 8.30pm.
There is no charge for this event.
The session will be led by Marianne Brady and Terry Pilchick. Marianne and Terry trained with the Breathworks Foundation, Breathing Space and the Centre for Mindfulness Research and Practice (Bangor). They moved from London to Gloucestershire three and a half years ago and have led around thirty 8-week courses (MBSR/MBCT) in the area, and well as working with people one-to-one, and with work-teams.
See you there!