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Mindfulness: Less Stress - More Life. An 8-week (afternoon) course

  • Sep 24, 2014 · 3:00 PM
  • The Isbourne Centre,

Mindfulness practice transforms our relationship with the ups and downs of our outer and inner life. It is gentle and safe, and yet it offers an effective way of transforming our relationship with unhelpful and painful thoughts and emotions so as to achieve calmer, more focused states of mind. It's a proven way of working with stress, depression and a host of challenging conditions. It's also finding favour in the workplace as an effective way of enhancing creativity, harmonious teamwork, resilience under stress and effective leadership.

In this course  - the classic 8-week course based on the methodology developed by Jon Kabat-Zinn and colleagues in the UK - you'll learn a range of mindfulness practises and join with others in exploring the clarity, spaciousness and insight that mindfulness practice will bring into your life. There will be plenty of time for discussion and sharing.

The price is £200.00, but there is a concessionary price of £150 for students, unemployed. If you don't fall into one of those categories but find yourself struggling then do get in touch with us. I'm sure we can work something out. The course fee includes CDs, a workbook and a practice day to consolidate what you've learned (to be taken at a time that suits you)

The course will be led by Marianne Brady and Terry Pilchick. For more info about this and other courses (we're starting an evening course on the dame day) and to book online go to:

www.mindfulness-west.com, or call us on[masked]

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  • Michael B.

    Great to have this group running.

    June 13, 2014

2 went

Your organizer's refund policy for Mindfulness: Less Stress - More Life. An 8-week (afternoon) course

Refunds offered if:

  • the Meetup is cancelled
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Additional notes: Concessionary places are available for £160.00. Please contact us if you would like to apply for a concession. If you'd like to book online please go to our website and follow the 'bookings' link

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