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Mindfulness Meditation


-5 minute introduction

-20 minute sitting meditation 

-10 minute walking meditation 

-20 minute sitting meditation 

We take our shoes off in the building, so please feel free to bring slippers. If you have a preferred meditation cushion, you can also bring that, but we do have chairs and a few spare cushions. 

If you have any questions, please let us know!


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  • Lynn

    I am an idiot, I have another activity planned! Are the plans to continue this Sunday group indefinitely?

    6 days ago

    • Krystal C.

      That's totally fine! And yes, we are planning on continuing this meeting time as long as people are interested in coming!

      6 days ago

    • Lynn

      I am very interested! I have surgery coming up so I will be down until the 1/8 meditation. I think I'm going to wait till then to even attempt to get there. I have several things to get done before surgery. Thanks!!

      5 days ago

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