Next Meetup

Come and enjoy an hour of peace and meditation
If you feel in need of a quiet space in which to be still and to allow your mind to settle away from the stresses and strains of modern life, then this class is for you. Each class is themed using a simple meditation technique perhaps breath, or a simple visualisation such as colour or energy to relax us into stillness. Everyone is welcome irrespective of experience. The sessions are intended to provide a comfortable environment to practice meditation and access to a teacher who can advise and support you in your meditation practice. You will also be able to experience the powerful energy that builds when meditating with a group. We sit in chairs but you may sit on the floor if you prefer. Wear comfortable clothing and bring a bottle of water if you wish. Details can be found on my website at www.theyogaroot.com

Friends Meeting House Egham

9 Limes Road egham · Egham

£11.00

What we're about

“When you lose touch with inner stillness, you lose touch with yourself, when you lose touch with yourself; you lose yourself in the world” Eckhart Tolle This monthly mindfulness meditation group is for anyone who feels in need of a quiet space in which to be still, away from the stresses and strains of modern life . Whether you need support to maintain a meditation practice, or just enjoy the energy that is created by a group of people meditating together, this group is for you. Each month will be themed using mindfulness, breathing or visualisation. Everyone is welcome irrespective of experience.

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