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“When you lose touch with inner stillness, you lose touch with yourself, when you lose touch with yourself; you lose yourself in the world” Eckhart Tolle This monthly mindfulness meditation group is for anyone who feels in need of a quiet space in which to be still, away from the stresses and strains of modern life . Whether you need support to maintain a meditation practice, or just enjoy the energy that is created by a group of people meditating together, this group is for you. Each month will be themed using mindfulness, breathing or visualisation. Everyone is welcome irrespective of experience.

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Welcome! “When you lose touch with inner stillness, you lose touch with yourself"

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