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This is a relaxed and friendly group for anyone interested in learning skills and techniques for managing stress and improving happiness and wellbeing. The sessions will use topics such as mindfulness, meditation, relaxation techniques, positive psychology and more, with full guidance and support given. There will opportunities to experience different exercises and techniques and time for discussion. Come along to learn new skills, brush up on existing skills, make new friends and generally feel better. Love the life you're in!

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Welcome!

Recent Meetups

  • 5 days ago · 7:30 PM

    Reclaim our wellbeing.....

    4 Meditators

    These sessions will be weekly opportunities to learn about and experience mindfulness, meditations, guided relaxations and lots of positive psychology. The aim of the... Learn more

  • November 22 · 7:30 PM

    Reclaim our wellbeing.....

    2 Meditators

    These sessions will be weekly opportunities to learn about and experience mindfulness, meditations, guided relaxations and lots of positive psychology. The aim of the... Learn more

  • November 15 · 7:30 PM

    Reclaim our wellbeing.....

    3 Meditators

    These sessions will be weekly opportunities to learn about and experience mindfulness, meditations, guided relaxations and lots of positive psychology. The aim of the... Learn more

  • November 8 · 7:30 PM

    Reclaim our wellbeing.....

    3 Meditators

    These sessions will be weekly opportunities to learn about and experience mindfulness, meditations, guided relaxations and lots of positive psychology. The aim of the... Learn more

  • November 1 · 7:30 PM

    Reclaim our wellbeing.....

    2 Meditators

    These sessions will be weekly opportunities to learn about and experience mindfulness, meditations, guided relaxations and lots of positive psychology. The aim of the... Learn more

  • See all past Meetups

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