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Laura

Location:

Portland, OR

Member since:

November 14, 2012

Do you have prior experience doing mindfulness meditation?

Yes, but I have not meditated regularly for some time.

What are you looking for in a mediation class?

Both as support and a reminder to keep with a regular practice. It's also very nice to have a place to ask questions.

Introduction

In the past I've found wonderful benefit from meditating, but it's too easy to find excuses not to sit. Having a place and time where there is nothing to do but BE in mindfulness, would be helpful.


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