A new group for Meditation and Mindfulness in Dublin!
Studies show that mindfulness meditation reduces stress and leads to greater peace of mind and well-being. It has become very well-known in recent years - it is taught in companies such as Google and Apple, in universities, in hospitals, and even in professional sports. Mindfulness meditation originally comes from the Buddhist meditation tradition and as such has been practiced for more than 2,500 years.
All levels of meditation/mindfulness experience are welcome. We have classes for beginners, and for those with meditation experience you can meditate with other people and meet new people interested in meditation and mindfulness.
The teacher of the beginner classes has trained extensively in world-recognized meditation centres in the United States and Asia and has trained as a mindfulness teacher with the University of Massachusetts.
Suggestions are welcome for how the group should grow over time and what events we should do.