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We're really excited to invite you to a regular drop-in class in a beautiful, quirky venue in Kings Cross. We'll be meditating inside, but if the weather is nice we can also sit outside in the garden. This class provides the opportunity for people with some experience of meditation to meet weekly for group meditation. So this class will best suit people who have already meditated before, even once or twice, or have established a practise (whether on/off, in the past or regularly).
Each week we'll lead a core mindfulness meditation practise which you can use to strengthen your practise at home. There's also ample opportunity to ask questions and share your experience.
There is a small charge for this class (£10), to enable us to cover the cost of the space for the drop-ins and the free events. We'd really appreciate your support as it means we can keep helping people access mindfulness across London. There will also be a concession rate (£6) for students and anyone who is unemployed, because we want to ensure everything we do is as accessible as possible.
Give us a call or email if you have any questions - 07872 474853.
It would be great to see you there!
Ashleigh and Ali