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Mindful Me - identifying strengths

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  • Wellness City

    2A Chester Road, Whitby, Ellesmere Port, CH65 6RU (map)

    53.273590 -2.910234

  • Price: GBP25.00 /per person

    Refund policy

  • Discover the elements of your life which you find personally important. We will cover meditation and mindfulness practices as well as coaching techniques that will help you to regain clarity of who you are, your purpose and strengths.

    Whats included in all workshops:

    There will be tips and general guidance on posture and timings to help maintain a sustainable practice. You will receive comprehensive handouts and home exercises to consolidate the training. Meditation is a simple and effective means of bringing some peace and space in our busy lives and can increase awareness, clarity of thought and energy for living life to the full. There is no religion or belief system to adopt and we sit in chairs with no strange positions. Self Discovery workshops are suitable for all levels of experience but you must be 18 years old or over. Light refreshments will be provided.

    Student’s responsibility – Meditation is a safe and effective stress management tool. However, please seek advice from your GP if you have suffered or do suffer from epilepsy, severe depression, schizophrenia, severe anxiety, or psychosis or are on medication, or under supervision by the mental health team. Any contra-indications will need a letter from you GP for my consideration.

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9 spots available

  • Simon F.
    Event Host

    Hello and welcome. I help busy people train their brain to reduce... more

Your organizer's refund policy for Mindful Me - identifying strengths

Refunds offered if:

  • the Meetup is cancelled

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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