WE ARE ONLINE! SAME SCHEDULE. JOIN TO RECEIVE REMINDER EMAILS WHICH INCLUDE THE LINK TO ENTER THE MEETING BY PHONE, TABLET OR COMPUTER. Meditating with other people strengthens your inner experience and makes it easier to meditate on your own at home. We are a welcoming, inclusive group with all levels of experience meditating, from first-timer's to long-time experienced meditators. All are welcome!
Mindfulness Meditation is the method and Christine has over 13 years experience teaching MM in hospital and community settings. At last count, she has taught over 500 classes!
Self-Spa De-Stress and Renew at Home Online
Thursday, Aug. 13, 10am-12:30pm
Unwind your body-mind-emotions stress and relax into calming uplifting energy and renewed positive mood in this home spa circle of support!
Gather with your social bubble family and friends in person or online for stress release yoga and lighten your mood movement therapy!
This unique combination of gentle yoga and movement therapy comes to you via Zoom online community in the privacy and comfort of your home. No previous experience is needed. (You can join and watch while keeping your own camera off if you prefer.)
Participate at your own level—in a chair, up on your feet, on a yoga mat—to personalize your body-based stress reduction and uplift. Enjoy finding your own flow with easy adaptive yoga and self-paced creative movement therapy with music.
Your expert guides are Nancy Finkle guiding you through a gentle yoga practice and Christine Hopkins bringing you a playful movement therapy experience. And we recommend planning a special healthy light lunch to enjoy after your spa experience to celebrate your wellness!
Send an FM (Facebook Message) to Nancy to sign-up. Tickets are $37 or register with another person and get 2 tickets for $70. Make a commitment now to this home spa experience for your renewal and wellness! Group size is limited so claim your place and you will be sent follow up information on how to participate in Zoom online. Tickets are non-refundable.
Nancy is a Certified Yoga Instructor (500 hours) and holds specialty certificates in Back Care, Restorative Yoga and Reiki. Christine is a Board Certified-Dance/Movement Therapist and Creative Arts Therapist. For more info about movement therapy, see Facebook.com/wisdomdanceincommunity