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Mindfulness Meditation South Jersey Message Board › Meditation at Library next Wednesday Nov. 6

Meditation at Library next Wednesday Nov. 6

Christine H.
Group Organizer
Glassboro, NJ
Just a reminder of our community meditation meeting at the Glassboro Public Library next week on Wed. Nov. 6 (First Wednesdays) from 7-8pm. Meditating in a group helps deepen the relaxation and train your nervous system to settle into the meditation. This group practices Mindfulness Meditation and there is plenty of info on the internet on this. Also, decades of science research on Mindfulness showing how very healthy it is--many hospitals have Mindfulness Meditation programs for patients, including the University of Pennsylvania system in Philadelphia. You are welcome to come and do a different form of meditation with us, but just to let you know that we do not use relaxation music in our meetings.
Looking forward to our sitting at the library-
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