We'll have lots of ad hoc discussion, but we also have an agenda to give us a little structure.
9:30 AM – Small talk while people get settled
9:40 AM – Introductions
• Introduction question: What is a recent keto success?
10:00 AM – Announcements
• Next Meetups:
- December 7 - Brookdale Library
- January 4 - Plymouth Library
- February 1 - Location TBD
10:10 AM – Recipes / Treats
• Recipe Walk Through - None Planned
• Share keto treats if any (**none required, but feel free to share if desired)
10:20 AM – Main Topics
• Keto Story - None Planned
• Main Topics
- Dr Sean O'Mara will present material similar to his Adapt Minnesota presentation.
o Intro to Optimized Health vs Health
o Going beyond Keto: What are beneficial interventions.
o Expect changes and emerging signs to watch for in optimized health.
• Additional topics generated during discussion.
11:20 AM – Volunteers / Suggestions for next meeting story / recipe / topic
11:30 AM – Small talk until you are ready to leave.