Morning Walk: You already know the benefits of good health. Even 30-minutes walk make a drastic positive change in your life by reducing the chance of getting affected by chronic diseases hypertension (high blood pressure), diabetes, and many more. So, let's walk together.
Badminton: As we age, we need to maintain body coordination, else the coordination will deteriorate leading to many diseases such as weak memory and risk-prone to fall. Let's play together.
Socialization: Technology is making us aloof and lonely; there is no substitute for face-to-face conversations and developing social bonds. Let's use technology to meet and connect. Let's support each other and build healthy habits.