What we're about

Elements of the day::

Breathing

Anatomy and physiology of breath

Anatomy and physiology of cold exposure

Kenkodo Health Stretching exercises

River Dip : Cold Water Mediation

Lunch (Prepared Together)

Gardening 1 hour as the exchange for the day

Misogi (Japanese Marshal Art Chanting)

Breathing

Kenkodo Health Stretching exercises

River Dip : Cold Water Mediation

Day of Exchange in the tradition of Misogi purification of mind and body.

Promotes Resilience
Emerging Health
Community
Connection
Self-Regulation
Being in Nature
Vigour
Grit

Contact Josef to find out more information, or to book a place.

087 921 7562

Past events (3)

Misogi Day

NADUIR Centre For Holistic Health

Photos (4)