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Ladies! Try this Out! Join us for a Fun Workout!!!!
Do you like to exercise? Do you like to dance? Do you like yoga? Do you like martial arts? Now you can do it all during one workout: Nia Technique! You and your friends are cordially invited to experience this fun and pleasant workout! I bet you will fall in love with this exercise! It is very different from everything you know! Nia Technique is a fitness/cardio workout that incorporates the movements of martial arts, dance arts and healing arts. Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition. There is no prerequisite of fitness or training of any kind in order to participate in a Nia class. Come and experience the Joy of Movement! Let's get together with other Nia lovers for a cup of tea or coffee after the class:-)! We have our favorite coffee shop, offering sooo good sweets...! Benefits of Nia include: Increased strength and flexibility of muscles and joints , support in weight loss, improved circulation and heart health, development of grace, power and muscle tone, improved posture, balance and stability, relaxation and stress-reduction, improved focus, concentration and coordination of movements, fostered creativity, confidence and self-expression. Cost $15 for single class and $100 for pass of 10 classes, valid for 10 weeks since first time used. You can use classes from your pass with friends or share your pass if you are unable to join the class on particular Saturday. New Students: those who register for 10 classes pass ($100) at the end of the first class will receive one additional class for themselves and a friend:-)! Space limited to 20 - 25 persons. Hope to see you soon! Elizabeth Mierzynski Certified Nia Technique Instructor, Reiki Master/Teacher Bio-Energy Trainer and Practitioner, Animal Communicator [masked] [masked] For more information about Nia Technique please visit my website www.BeyondTheMindHealing.ca (http://www.beyondthemindhealing.ca/) , or http://www.nianow.com or go to YouTube to see some videos with various teachers:-)!

Blueheel Dance Studio

34 Lakeshore Rd. E · Mississauga, ON

CA$15.00

What we're about

This is a group for anyone interested in fitness, wellbeing and having fun! Nia Technique is a fitness/cardio workout that incorporates the movements of martial arts, dance arts and healing arts. Nia offers a fun, creative pathway to health and wellbeing, regardless of age or physical condition. There is no prerequisite of fitness or training of any kind in order to participate in a Nia class. Come and experience the Joy of Movement! Let's get together with other Nia lovers for a cup of tea or coffee after the class:-)! We have our favorite coffee shop, offering sooo good sweets...! Benefits of Nia include: Increased strength and flexibility of muscles and joints , support in weight loss, improved circulation and heart health, development of grace, power and muscle tone, improved posture, balance and stability, relaxation and stress-reduction, improved focus, concentration and coordination of movements, fostered creativity, confidence and self-expression. It is FUN!!! Licensed Nia Teachers offer classes in over 40 countries worldwide! Meet one of them - Elizabeth Mierzynski! For more information about Nia Technique visit www.NiaNow.com. For more information about what else Elizabeth can offer to you, please visit www.beyondthemindhealing.ca.

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