What we're about

Are you looking for a group that allows you to connect with like minded women? Do you want to have a community where you can discuss life's situations with complete support and no judgement? I am looking to start this group, women only, to provide a community resource where, on a weekly or semi-monthly basis, women can gather together to help each other alleviate stress through providing an empathizing and supportive environment that can help motivate and empower people. In addition to the circle discussions, I would like to do the following:
-Asana/ flow yoga
-Tai chi
-Mindfulness meditation
-Journaling
-Gratitude discussions
-Positive affirmations
-Education sessions: books (on the power of the mind and the law of attraction), videos/movies, topics i.e. sound healing, crystal therapy, smell therapy, etc.
-Fun activities: paint nights, wine nights, hiking/biking, If this sound like a group you would be interested in joining, please reach out and feel free to suggest additional topics you would like to see or events you would like to attend. Many blessings, love, and support to you!

Upcoming events (5)

Brisk Cardio Walk

The Riverwood Conservancy, 4300 Riverwood Park Lane, Mississauga, ON L5C 2S7 (north off Burnamthorpe between Mississauga Rd and

IMPORTANT: WE LEAVE ON TIME

Masks are optional. We discussed as a group and feel comfortable not wearing them outside, as long as we’re social distancing

KINDLY HONOUR YOUR RSVP OR YOU WILL NOT BE WELCOME TO MY EVENTS.

Let’s practice social distancing while getting in some cardio for a brisk walk at Riverwood.

The walk is approx 1 hour, as we will not be walking the full trail.

We will meet in the main parking lot at the MacEwan Garden entrance.

NOTE: This event may be cancelled if it’s raining or if it rained the night before, as the trails will be too muddy, so please check the calendar in the morning.

Looking forward to getting back in shape with great company! 😊

Brisk Cardio Walk

The Riverwood Conservancy, 4300 Riverwood Park Lane, Mississauga, ON L5C 2S7 (north off Burnamthorpe between Mississauga Rd and

IMPORTANT: WE LEAVE ON TIME

Masks are optional. We discussed as a group and feel comfortable not wearing them outside, as long as we’re social distancing

KINDLY HONOUR YOUR RSVP OR YOU WILL NOT BE WELCOME TO MY EVENTS.

Let’s practice social distancing while getting in some cardio for a brisk walk at Riverwood.

The walk is approx 1 hour, as we will not be walking the full trail.

We will meet in the main parking lot at the MacEwan Garden entrance.

NOTE: This event may be cancelled if it’s raining or if it rained the night before, as the trails will be too muddy, so please check the calendar in the morning.

Looking forward to getting back in shape with great company! 😊

Brisk Cardio Walk

The Riverwood Conservancy, 4300 Riverwood Park Lane, Mississauga, ON L5C 2S7 (north off Burnamthorpe between Mississauga Rd and

IMPORTANT: WE LEAVE ON TIME

Masks are optional. We discussed as a group and feel comfortable not wearing them outside, as long as we’re social distancing

KINDLY HONOUR YOUR RSVP OR YOU WILL NOT BE WELCOME TO MY EVENTS.

Let’s practice social distancing while getting in some cardio for a brisk walk at Riverwood.

The walk is approx 1 hour, as we will not be walking the full trail.

We will meet in the main parking lot at the MacEwan Garden entrance.

NOTE: This event may be cancelled if it’s raining or if it rained the night before, as the trails will be too muddy, so please check the calendar in the morning.

Looking forward to getting back in shape with great company! 😊

Brisk Cardio Walk

The Riverwood Conservancy, 4300 Riverwood Park Lane, Mississauga, ON L5C 2S7 (north off Burnamthorpe between Mississauga Rd and

IMPORTANT: WE LEAVE ON TIME

Masks are now optional. We discussed as a group and feel comfortable not wearing them outside, as long as we’re social distancing

KINDLY HONOUR YOUR RSVP OR YOU WILL NOT BE WELCOME TO MY EVENTS.

Let’s practice social distancing while getting in some cardio for a brisk walk at Riverwood.

The walk is approx 1 hour, as we will not be walking the full trail.

We will meet in the main parking lot at the MacEwan Garden entrance.

NOTE: This event may be cancelled if it’s raining or if it rained the night before, as the trails will be too muddy, so please check the calendar in the morning.

Looking forward to getting back in shape with great company! 😊

Past events (90)

Brisk Cardio Walk

The Riverwood Conservancy, 4300 Riverwood Park Lane, Mississauga, ON L5C 2S7 (north off Burnamthorpe between Mississauga Rd and

Photos (53)