What we're about

Calling all dance fitness lovers! A new session of Mix It Up Dance Fitness classes is beginning. Classes are offered EVERY MON & WED at The Lab Break Dancing School in downtown Takoma Park, MD. Mix it Up combines the dancing everyone loves from a dance fitness class like Zumba with the strength training everyone fears from a HIIT-style workout. But, fear not! These classes are set to original music by everyone's favorite Latin Urban artist, WATATAH, so before you know it the push-ups are done and you are dancing again! It’s an “all in one” workout! Sign up now by sending us an email to info@firitfitness.com or register on our website www.firitfitness.com. First class is always FREE. Our regular price is just $10 a time with a class pass, or $15 drop-in. Come give it a try! Our classes are designed for all ages and fitness levels. This is a YOU versus YOU class. Mix It Up classes are brought to you by FIRIT (Free-spirit) Fitness LLC.

Upcoming events (5+)

Mix It Up Dance Fitness

The Lab DC

Please bring a water bottle and a yoga style exercise mat (if you have one, we have extras if you don't have one).

Mix It Up Dance Fitness

The Lab DC

Please bring a water bottle and a yoga style exercise mat (if you have one, we have extras if you don't have one).

Mix It Up Dance Fitness

The Lab DC

Please bring a water bottle and a yoga style exercise mat (if you have one, we have extras if you don't have one).

Mix It Up Dance Fitness

The Lab DC

Please bring a water bottle and a yoga style exercise mat (if you have one, we have extras if you don't have one).

Past events (54)

Mix It Up Dance Fitness

The Lab DC

Photos (2)