HAVE FUN & GROW WITH TRANSFORMATIVE ART, YOGA & MORE!
(please arrive 15 minutes early)
- Looking to explore your inner self?
- Want to understand & clear your chakras?
- Need to start healing from divorce, illness or other traumas?
- Looking for messages from your intuition?
- Ready to remove inner blocks & manifest the life you want?
Join YogART® to enhance the mind, body, spirit connection with a mix of fun creative exercises. It's for everyone, NO ART OR YOGA EXPERIENCE REQUIRED...so bring friends. (Ah heck, bring some family too!)
WHAT CAN YOU EXPECT?
- Affirmations & letting go exercises
- Chakra exploration
- Easy yoga poses
- Mandala art making (for therapy & insight, not home decor)
- Spontaneous writing
- Spirit journeying (guided visual meditations)
- And a free gift that your spirit needs!
(For ages 16 & up)
WHAT IS INCLUDED? (hint: everything!)
- All art materials
- Yoga mats & support blocks (or bring your own if you like)
- Notebooks & writing materials
- Essential oils (notify of sensitivities or limitations before class start)
WHAT IS THE YOGA LIKE?
This is NOT a fitness class. We do short yoga poses or simple vinyasa sequences to help open our chakras. There are no advanced poses, but even easier modifications are offered to make it super comfy.
WHO WILL BE TEACHING THE CLASS?
Michelle Lee is a mom and 20+ year creative business owner, professional artist, creator of WickeDraw open drawing sessions, Licensed YogART® facilitator and AFAA-Certified Group Fitness Instructor with CPR certification.
Find out more at www.MichelleLeeArts.com
P.S. - Location tip! When you pull into the parking lot, go to the first building on far left. Inner Peace is on right side of that building (sign is low & sometimes blocked by cars). And remember, be 15 minutes early, please.