Are you attracted to Ayurveda but confused by what it all means?
Have you been frustrated by nobody getting your Ayurvedic diet or practices?
Have you been frustrated when you pick up a book or article on Ayurveda and find its suggestions opaque and impracticable?
Jealous of your friends that follow simpler lifestyles like being vegan, palio or even FODMAPs.
Ayurveda, with all it's quirks and ancient practices, doesn't come with much of a community of followers and guides. It's hard to do it on your own!
What better way to deepen your understanding and practice of Ayurveda than to come together with other women (sorry guys-- just people with experience being female for now) to share experiences and learn from one another!
MODERN AYURVEDA SALON FOR WOMEN is a monthly gathering of women learning, sharing, and supporting each other to live a manageable Ayurvedic lifestyle. We talk about the big picture principles of Ayurveda and discover practical ways to incorporate practices into everyday life.
Each month we will focus on one principal and explore it from various angles: the theoretical, historical, experiential, and practical. We will share recipes, learn new breathing techniques and cooking tips, and even do 'homework' to explore concepts and solidify our understanding.
We meet the second Sunday of the month from 1pm-3pm. November 11th we will be at Square One Yoga in Temescal at 4689 Telegraph Ave, Oakland, CA
No one is turned away for lack of funds-- but $10 is a nice donation for the class.