addressalign-toparrow-leftarrow-rightbackbellblockcalendarcameraccwcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-checkcircle-with-crosscircle-with-pluscrossdots-three-verticaleditemptyheartexporteye-with-lineeyefacebookfolderfullheartglobegmailgooglegroupsimageimagesinstagramlinklocation-pinm-swarmSearchmailmessagesminusmoremuplabelShape 3 + Rectangle 1outlookpersonJoin Group on CardStartprice-ribbonShapeShapeShapeImported LayersImported LayersImported Layersshieldstartickettrashtriangle-downtriangle-uptwitteruserwarningyahoo

Come join me for a  mommy and baby yoga class. I am a certified yoga instructor looking to offer moms and babies in our community affordable yoga classes. Practice yoga with your baby while learning to regain the strength of your abdominal and pelvic floor muscles. Awaken your whole body, release tention and most importantly bond and play with your little one as well as socialize with other mommies.

" "Becoming a parent is stressful, and yoga can help ease new-parent jitters as well as afford mothers and fathers the opportunity to nourish and care for their own bodies through focused stretches and mindful breathing exercises," says Chaitoff.

It Can Aid in Digestion for Baby

The poses and movements chosen for baby yoga are not done at random. "It's a wonderful thing to see in class when tired mamas come in for the first time with their sometimes colicky or fussy little one, and through the movements you can see the babies begin to calm down," says DeNino.


 It Can Help Baby Sleep Better
Ask any new mom what she wants most, and she's sure to tell you that she'd love more sleep. DeNino explains that "the class experience is just the right amount of stimulation they need to help them sleep for longer stretches of time. Many moms have told me that it's so much easier getting baby down for their afternoon nap after our yoga class."


 It Keeps Baby Happy Through Repetitive, Soothing Motions
"Most babies enjoy movement, so the class is different from a traditional yoga class in that we spend the majority of the class in constant motion without holding one pose for too long. We also incorporate music, singing and gentle yoga stretches for baby," states DeNino." Care.com

As a mom of two energetic, happy kids, I speak from personal experience saying that a regular practice of yoga can improve and maintain a wellbeing of an entire family, bringing countless benefits to parents and little ones! Reduced stress, improved blood circulation, gentle stretches and increased strength and most importantly peace of mind are all things every parent could use! 

Join us and be the first to know when new Meetups are scheduled
Log in with Facebook to find out
By creating a Meetup account, you agree to the Terms of Service

Namaste and welcome!

Recent Meetups

  • 2 days ago · 12:00 PM

    Mommy and Baby Yoga Class

    2 moms and babies

    Join us to practice yoga with your baby while learning to regain the strength of your abdominal and pelvic floor muscles. Awaken your whole body, release tension and... Learn more

  • March 12 · 3:00 PM

    Story Time Yoga

    8 moms and babies

    Watch your kids engage as stories come alive with songs, games and yoga poses! no sitting still is required :) All pchildren love stories and especially if they get to... Learn more

  • March 8 · 10:00 AM

    Mommy and Baby Yoga Class

    2 moms and babies

    Namaste dear moms ! I am so happy to finally announce a mommy and baby yoga class. NO prior experience in yoga is necessary. Come wearing comfortable clothing, bring a... Learn more

  • Nov 10, 2014 · 10:00 AM

    Mommy and Me Yoga ( strong walked- 3 year old)

    3 moms and babies

    The activities in this class / series of classes are designed to meet the needs of your growing and energetic toddler. Moms will play along and help their little yogies... Learn more

  • Oct 27, 2014 · 10:00 AM

    Mommy and Me Yoga ( strong walked- 3 year old)

    2 moms and babies

    The activities in this class / series of classes are designed to meet the needs of your growing and energetic toddler. Moms will play along and help their little yogies... Learn more

  • See all past Meetups

What's new

 
Founded Jan 29, 2013

People in this
Meetup are also in:

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy