Join Kewal Kaur (Cathie Regan) for Mommy and Me Yoga. This yoga class is designed for babies 6 wks to walking.
Classes are every Friday mornings at 11:00 AM. (Class time has changed from 10:00 to 11:00 due to so many babies needed nap time around mid-morning.
Enjoy some yoga time with your baby. Learn some basic yoga posture that help stengthen your body and help you to recover from pregnancy and birth.
Plus meditation and relaxation techniques that will help you reduce stress and find the balance needed as a new Mom.
Special gentle Gong segment facinate and calm babies and Moms too.