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Wellness Resources for Busy Moms

From: Yost Family C.
Sent on: Wednesday, January 7, 2009 10:45 AM
Thank you to everyone that joined us for our January meet-up. We had a BLAST and learned some great excises to do with our children. We missed who could not make it, but do look forward to seeing you all next month!

Jen Childress with Patina Espirit was our presenter and shared some great websites/resources for health and wellness. (see below)

Songs to work out to with baby:
http://www.fitnessmagazine.com/health/family/fitness/music-playlist-for-family-fitness/

Moves to do with baby:
http://www.parents.com/family-life/fitness/weight-loss/mommy-and-me-workout/

Eat This, Not That for Kids
http://www.menshealth.com/eatthis/kids

Hungry Girl?s Guide to Healthy Eating
http://www.hungry-girl.com

Nutrition Detectives
http://www.davidkatzmd.com/nutritiondetectives.aspx

Spark People Family Adventure
http://www.cdc.gov/family/minutes



Again, thank you all who joined us this month. We look forward to seeing you next month for ?Baby & Me Yoga? with The Family Tree Yoga Studio! Please RSVP! "Baby and Me Yoga"

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