Mommycise Fitness is an innovative experience crafted by Kim Goodman, mother and fitness expert.
Mommycise Fitness Includes fat burning intervals, strength training, cardio and stretching combined in hour sessions, using personal body weight, baby, resistance bands, stability balls and more. Each class is specifically designed to get moms back to exercising, using safe and effective, post-natal sensitive workouts.
As a Pre-Natal Mommyciser in Mommycise Fitness, just as each pregnancy is unique, the Mommycise workout will be altered to fit the needs of each expecting mother.
Serving South Florida Mommies & Babies since 2004! Join the experts in Mommy/Baby Fitness and see why we are THE #1 Mommy/Baby Fitness program! NO SITTER, NO WORRIES, NO EXCUSES! GET TO MOMMYCISE FITNESS TODAY!