Past Meetup

Peaceful Mind for Adults-Transformational Breath® with Carrie

This Meetup is past

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No pre-registration required.

• Relax, Release, and Reset with mental and emotional balance.

• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.

With rotating teachers:

• Relaxation with Peggy Sealfon every 1st Thursday of the month.

• Sound Therapy with William Ward every 2nd Thursday of the month.

• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.

• Yoga for Anxiety, Depression, and Trauma with Michelle Falco every 4th Thursday of the month

• Look for Special Events on the 5th Thurdays!

• Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.

$20 * $70/4 sessions *$15 for current clients participating in therapy or private individualized services

*FOR MORE INFO: (239)[masked]



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