No pre-registration required.
• Relax, Release, and Reset with mental and emotional balance.
• Unwind and energize through simple use of breath, sound, humor, and relaxation exercises.
With rotating teachers:
• Relaxation with Peggy Sealfon every 1st Thursday of the month.
• Sound Therapy with William Ward every 2nd Thursday of the month.
• Transformational Breath® with Carrie Sopko every 3rd Thursday of the month.
• Yoga for Anxiety, Depression, and Trauma with Michelle Falco every 4th Thursday of the month
• Look for Special Events on the 5th Thurdays!
• Open to Adults and Teens. Wear comfortable clothes. Bring yoga mat and blanket for comfort.
$20 * $70/4 sessions *$15 for current clients participating in therapy or private individualized services
*FOR MORE INFO: (239)[masked]