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Calm your body with yoga while learning specific self talk skills.

Join Michelle Falco as you dig deeper into yourself with this unique class catering to those suffering with anxiety, depression, and trauma. Starting with a gentle yoga practice that allows you to go deep within your inner self, Michelle will give specific self talk approaches to regaining the power in your life. These methods you can practice at home to enhance your confidence, and with dedication, can help slowly peel away the layers of anxiety.

$15/drop-in, $50/4 classes

Current clients $12/drop-in, $40/4 classes

Mondays 10:30-11:30am; Tuesdays 6:30-7:30pm

www.MonarchTherapy.com (http://www.monarchtherapy.com/)

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