Find your own inner joy as Jill guides you thru a segment of her Laughter Yoga class, immediately followed by Michelle who will guide you into a meditation filled with smiles. Tap into your inner self and find the happiness you have been looking for.
Call for more details:[masked] or visit us at www.MonarchWellness.net
Inner Spa for the Mind Saturdays are releasing and rejuvenating for de-stress, emotional healing, mental maintenance, and mindful transformation.
Various integrative practitioners collaborate in creating a unique day of healing every 2nd Saturday of the month. Times, teachers, classes, and fees vary. Therapeutic modalities include sound therapy, yoga, integrative relaxation, breath healing, and creative expression.
Call our office for further information about the next Inner Spa Saturday schedule and to reserve your spot due to limited space. Wear comfortable clothes. Open to Adults and Teens. Bring a yoga mat if you have one, or borrow one of ours.