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Join Michelle as she takes you thru a gentle class targeting movements to enhance self-esteem, inner strength and courage.

Tuesdays: 10:30-11:30am

$15/drop-in, $50/4 classes. (Clients: $12/drop-in, $40/4 classes)

Fee included in Frequent Flyer Memberships! (Gives you unlimited access to weekly classes, monthly groups and workshops!)

Please call the office for more details about classes and our Frequent Flyer Memberships at (239)[masked].
Learn more about Monarch Wellness! Visit our website at