Next Meetup

Meditation Mondays
This Meetup is for a weekly meditation that began in 2010. People come from SAM, the Public Library, the Public Defenders office and the Courts, from local law firms, the Symphony and a variety of local businesses. Please come join us. • Free. All are welcome. • Basic instructions provided. • No experience necessary. • Meditation done in chairs. This secular meditation is hosted by Amy Darling, a licensed acupuncturist in the building who has been practicing Zen Buddhism since 1996. Amy has facilitated meditation in diverse group settings: with hospice clinicians and prison inmates, in schools, businesses, for professional caregivers and her own patients. Questions about meditation’s physical & mental health benefits? Contact Amy Darling:[masked]/www.amycdarling.com

Medical Dental Building Winter Garden

509 Olive Way, 3rd Floor · Seattle, WA

What we're about

Provide weekly sanctuary for pause to those working or living in the downtown core. Everyone interested to share contemplative pause is welcome, regardless of spiritual or religious affiliation or absence thereof. Contemplative pause-meditation has demonstrable physical and mental health benefits. Furthermore, this is a quiet gesture of peace in the middle of our bustling downtown.

Questions about meditation’s physical & mental health benefits?
Contact Amy Darling: 206.920.9929/www.amycdarling.com

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