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Meditation Mondays

This Meetup is for a weekly meditation that began in 2010. People come from SAM, the Public Library, the Public Defenders office and the Courts, from local law firms, the Symphony and a variety of local businesses. Please come join us.

• Free. All are welcome.

• Basic instructions provided.

• No experience necessary.

• Meditation done in chairs.

1st Monday every month - 1-1:30 optional Q&A about meditation.

This secular meditation is hosted by Amy Darling, a licensed acupuncturist in the building who has been practicing Zen Buddhism since 1996. Amy has facilitated meditation in diverse group settings: with hospice clinicians and prison inmates, in schools, businesses, for professional caregivers and her own patients.

Questions about meditation’s physical & mental health benefits? 
Contact Amy Darling:[masked]/

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  • Amy D.
    Event Host

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