This Meetup is for a weekly meditation that began in 2010. People come from SAM, the Public Library, the Public Defenders office and the Courts, from local law firms, the Symphony and a variety of local businesses. Please come join us.
• Free. All are welcome.
• Basic instructions provided.
• No experience necessary.
• Meditation done in chairs.
1st Monday every month - 1-1:30 optional Q&A about meditation.
This secular meditation is hosted by Amy Darling, a licensed acupuncturist in the building who has been practicing Zen Buddhism since 1996. Amy has facilitated meditation in diverse group settings: with hospice clinicians and prison inmates, in schools, businesses, for professional caregivers and her own patients.
Questions about meditation’s physical & mental health benefits?
Contact Amy Darling:[masked]/www.amycdarling.com