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Kundalini Yoga and Meditation
Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It's not your typical yoga class with lots of sun salutations and balancing poses. We focus on body, mind, and spirit to heal ourselves. Through the use of mantra, breath work, physical postures and meditations, we break through physical tension in the body and unhelpful thought patterns in the mind so that we can live our spiritual destinies. Give it a try if... • you're feeling stuck in life • you're looking for something more meaningful than a workout • you want to experience and be guided by your inner truth. No experience in yoga required. We have mats to borrow. Your first class is free. See our whole schedule at http://www.montclairkundaliniyoga.com

Montclair Kundalini Yoga

127 Valley Road · Montclair, NJ

What we're about

Health and Happiness is your birthright! So, Let's start from the beginning, shall we?! Let's get together for some life changing, energy stimulating, mind centering and soul awakening KUNDALINI YOGA and MEDITATION!

Kundalini Yoga has no beginning and no end, so what do I mean beginning Kundalini Yoga?? Kundalini Yoga is a Yoga of Awareness, so in this group we will approach yoga with a new and fresh look at Kundalini Yoga practice. Whether you are a new or seasoned practitioner, come and joins us and explore this ancient practice. It is for anyone searching for complete Union of Being: physical, mental, spiritual! It is for every body, age, physical ability. It meets you where you are at and takes you where you want to go!

Master the basis: Long deep breathing, breath of fire, eye focus, "the locks", mantra pronunciation and meaning, postures and mudras.

The Kundalini Energy is awareness itself. It organizes all the other energies in the body. If its flow is open and correct, healing results occur with almost miraculous impact. Our fears and attachments often disturb the normal flow of energy and functioning of the first three chakras. When that flow is opened and reconnected to the higher centers, the nervous system, glands and chakras all synchronize. A deep rejuvenation cascades throughout the body.

“Your mind is your servant, your body is your vehicle and your soul is your residence.” Yogi Bhajan

Hope to see you there!

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