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This group is designed for those new to Kundalini Yoga and/ or are taking the first steps in their yoga practice.
It offers the opportunity for a bit more personalized class, where you will be taken almost step by step, so you can grow in confidence gradually and surely.
For the ones with more experience, could also be helpful to review and correct the basics of the practice.
In this group we will enjoy an experience of Kundalini Yoga, a powerful yet simple meditation and a deep relaxation to the sound of the Gong.

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