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Kundalini Yoga and Meditation


Kundalini Yoga as taught by Yogi Bhajan is the Yoga of Awareness. It's not your typical yoga class with lots of sun salutations and balancing poses. We focus on body, mind, and spirit to heal ourselves. Through the use of mantra, breath work, physical postures and meditations, we break through physical tension in the body and unhelpful thought patterns in the mind so that we can live our spiritual destinies. Give it a try if...

• you're feeling stuck in life

• you're looking for something more meaningful than a workout

• you want to experience and be guided by your inner truth. 

No experience in yoga required. We have mats to borrow. Your first class is free. See our whole schedule at www.montclairkundaliniyoga.com


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