450 E. Romie Lane, Salinas, CA
Yoga Flow is a free form style. Mondays for six sessions. Each 6 session program moves slowly, safely at the participant’s own pace. Beginning at your individual level, the program will help you reduce stress, improve cardiovascular activity, and strengthen and tone muscles, while focusing on breathing.
Held at Downing Resource Center, A,B. Fee is $55.00 for 6 sessions $22 for MCSIG members.
Registration required by calling the Health Promotion Department at[masked]-1890.