What we're about

Montreal Block Therapy is the first meetup in Montreal fully dedicated to fascia release and optimization. This is a group for people who loooove to be active in their lives, want to feel and look fit. Think Yoga meets Pilates meets Deep Tissue Massage - and Block Therapy and Fluid Isometrics may be for you. This practice is born of breakthrough research in human anatomy and more specifically how the human body's fascia network determines the health, strength, and resilience in the body.

A group for people who are curious and want to understand and feel the power in their body feels, how it reacts, recovers and delivers. This is a physical workout for individuals - no two bodies are built identically and you will learn about yours from the 1st time you experience blocking. Why do we get stuck in our bodies? What does fascia have to do with it? I am an experienced certified Block Therapy teacher and therapist trained by the program founder Deanna Hansen (Certified Athletic Therapist). What is Block Therapy?

A workout & self-care practice. I put you in charge of how to release deep fascial restrictions & adhesion's using sweet cedar Block Buddys' that remove chronic stuck pain/tension in your body. Learn diaphragmatic breathing and embodied meditation. Build back strength with smooth easy mobility, improve in your sport of choice, move past old pain and restriction and be effortlessly free in your body- that's why I do it. Deep physical release, embodied meditation and resilience. Appropriate for all levels of fitness. http://www.montrealblocktherapy.com

https://www.instagram.com/leablocktherapymontreal/

Unique in Montreal, the new studio is located west of the trendy Monkland Village. Each class has solutions to offer. Here are some of the classes we work through.

1. Lengthen Your Core and Strengthen. Posture reset

2. Open your shoulders and Lift your face

3.Solutions for cellulite, low back pain, varicose veins

4.Boost Metabolism and Immune Function

5. Tone, Sculpt your Butt and Legs

6. Tone Sculpt your Arms and Hands

7 Deep Alignment and posture reset - head to toe

8. Feed your thyroid,

and even 9. Release the Pelvic floor.

We meet in our gently heated studio (dry not humid). Wear stretchy yoga style clothes. Bring your curiosity, humor to help build awareness of your body's feedback. As we go through the session, you will learn diaphragmatic breathing and exercise your brains' neuroplasticity as your brain rewires and relaxes. I lead you through a series of sequential positions & isometrics on the handcrafted wooden blocks, deeply rejuvenating and melting fascia (think deep tissue massage with you in total control - not the masseuse)

http://www.montrealblocktherapy.com

$129.00 Current Special includes Block Buddy block Baby bought in Montreal

Starter Package Details

With the purchase of a Block Buddy, Block Baby or the Package Deal,

The Block Therapy Starter Package includes 9 classes, each of different duration, to cover the entire body. There are:

3 x 20 minute classes 3 x 40 minute classes 3 x 90 minute classes

We have also added in additional video for fascia education and Block instruction.

Once this series has been completed, the user can now start their 14 day free trial in the Block Therapy Membership.

Upcoming events (5)

FREE Class + How to block ONLINE Fascia Fitness WORKOUT Block Therapy:

3501 Avenue Montclair

CA$15.00

Curious to try some fascia release and feel freedom in your body? 1.If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with. Check this out, really free and so worth it! :FREE ONLINE Class no block needed fascia release link is here: http://bit.ly/DeepBreathingFasciaRelease 2.Want to LEARN HOW TO practice and need a Block? I have NEW sanitized safe sweet cedar blocks to purchase and pick up here in the Montreal Studio that includes almost a full month of ONLINE LEARN HOW TO BLOCK intro and intensive classes (literally tons of online classes)+++ a free intensive downloadable LUNG program. [masked]. Plus I can guide through the member site with what programs may be best suited to you. [masked]. Starter Package Details $129 includes: Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics 3. OR Need your Block Shipped to you? ( includes Starter Package) www.blocktherapy.com/lea So what happens via fascia release! OPEN STUCK TISSUE>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & COMPLETELY DE-STRESS Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a deep sense of well-being. In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue, build strength and alignment. Blocking is an extraordinary stress buster and fitness workout, helps the body detox and stay healthy. Call[masked] FYI PRIVATE SESSIONS CAN NOW BE BOOKED ! In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Classes are a skillshare on self care for any age. Tone, shape, repair, detox, then build good alignment, long lean muscle though isometrics (fyi low impact!) heal old injuries along the way and glow with healthy circulation. This is a deep workout - think pilates meets yoga meets deep tissue massage. Using diaphragmatic breathing (that builds into a rich meditation component) Block Therapy improves mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing handcrafted cedar Block Buddy's™ ,sequential compressions, diaphragmatic breathing and isometrics you release stuck fascia and damaged tissue. You learn about where you are restricted and what to do about that. https://www.instagram.com/leablocktherapymontreal/ #lifestylemedicine ONLINE Benefits coming from your Block Buddy Purchase and pick up in MONTREAL $129.00 taxes in total cost Starter Package Details Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics

FREE CLASS +How to Block Online Lengthen/Strengthen Fascia Release

The comfort of your home!

Curious to try some fascia release and feel freedom in your body? 1.If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with. Don't hesitate to try this! (no cost really ) FREE ONLINE Class no block needed fascia release link is here: http://bit.ly/DeepBreathingFasciaRelease 2.Want to LEARN HOW TO self release and need a Block? I have NEW sanitized safe sweet cedar blocks to purchase and pick up here in the Montreal Studio that includes almost a full month of ONLINE LEARN HOW TO BLOCK intro and intensive classes (literally tons of online classes)+++ a free intensive downloadable LUNG program. [masked]. Plus I can guide through the member site with what programs may be best suited to you. [masked]. Starter Package Details $129 includes: Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics 3. OR Need your Block Shipped to you? ( includes Starter Package) www.blocktherapy.com/lea So what happens via fascia release! OPEN STUCK TISSUE>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & COMPLETELY DE-STRESS Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a deep sense of well-being. In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue, build strength and alignment. Blocking is an extraordinary stress buster and fitness workout, helps the body detox and stay healthy. Call[masked] FYI PRIVATE SESSIONS CAN NOW BE BOOKED ! In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Classes are a skillshare on self care for any age. Tone, shape, repair, detox, then build good alignment, long lean muscle though isometrics (fyi low impact!) heal old injuries along the way and glow with healthy circulation. This is a deep workout - think pilates meets yoga meets deep tissue massage. Using diaphragmatic breathing (that builds into a rich meditation component) Block Therapy improves mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing handcrafted cedar Block Buddy's™ ,sequential compressions, diaphragmatic breathing and isometrics you release stuck fascia and damaged tissue. You learn about where you are restricted and what to do about that. https://www.instagram.com/leablocktherapymontreal/ #lifestylemedicine ONLINE Benefits coming from your Block Buddy Purchase and pick up in MONTREAL $129.00 taxes in total cost Starter Package Details Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics

FREE Class + How to block ONLINE Fascia Fitness WORKOUT Block Therapy:

3501 Avenue Montclair

CA$15.00

Curious to try some fascia release and feel freedom in your body? 1.If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with. Check this out, really free and so worth it! :FREE ONLINE Class no block needed fascia release link is here: http://bit.ly/DeepBreathingFasciaRelease 2.Want to LEARN HOW TO practice and need a Block? I have NEW sanitized safe sweet cedar blocks to purchase and pick up here in the Montreal Studio that includes almost a full month of ONLINE LEARN HOW TO BLOCK intro and intensive classes (literally tons of online classes)+++ a free intensive downloadable LUNG program. [masked]. Plus I can guide through the member site with what programs may be best suited to you. [masked]. Starter Package Details $129 includes: Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics 3. OR Need your Block Shipped to you? ( includes Starter Package) www.blocktherapy.com/lea So what happens via fascia release! OPEN STUCK TISSUE>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & COMPLETELY DE-STRESS Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a deep sense of well-being. In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue, build strength and alignment. Blocking is an extraordinary stress buster and fitness workout, helps the body detox and stay healthy. Call[masked] FYI PRIVATE SESSIONS CAN NOW BE BOOKED ! In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Classes are a skillshare on self care for any age. Tone, shape, repair, detox, then build good alignment, long lean muscle though isometrics (fyi low impact!) heal old injuries along the way and glow with healthy circulation. This is a deep workout - think pilates meets yoga meets deep tissue massage. Using diaphragmatic breathing (that builds into a rich meditation component) Block Therapy improves mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing handcrafted cedar Block Buddy's™ ,sequential compressions, diaphragmatic breathing and isometrics you release stuck fascia and damaged tissue. You learn about where you are restricted and what to do about that. https://www.instagram.com/leablocktherapymontreal/ #lifestylemedicine ONLINE Benefits coming from your Block Buddy Purchase and pick up in MONTREAL $129.00 taxes in total cost Starter Package Details Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics

FREE CLASS +How to Block Online Lengthen/Strengthen Fascia Release

The comfort of your home!

Curious to try some fascia release and feel freedom in your body? 1.If you do NOT have a BLOCK and wish to try fascia decompression techniques for freedom and ease in your lungs and immune system with a partner that is safe for you to be with. Don't hesitate to try this! (no cost really ) FREE ONLINE Class no block needed fascia release link is here: http://bit.ly/DeepBreathingFasciaRelease 2.Want to LEARN HOW TO self release and need a Block? I have NEW sanitized safe sweet cedar blocks to purchase and pick up here in the Montreal Studio that includes almost a full month of ONLINE LEARN HOW TO BLOCK intro and intensive classes (literally tons of online classes)+++ a free intensive downloadable LUNG program. [masked]. Plus I can guide through the member site with what programs may be best suited to you. [masked]. Starter Package Details $129 includes: Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics 3. OR Need your Block Shipped to you? ( includes Starter Package) www.blocktherapy.com/lea So what happens via fascia release! OPEN STUCK TISSUE>REBUILD ALIGNMENT>BUILD STRENGTH = SHAPE, TONE & COMPLETELY DE-STRESS Block Therapy: a full body/mind strength-building fascia release and fitness workout! It quickly resets posture, tones and shapes your body and gives a deep sense of well-being. In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Coupled with diaphragmatic breathing and a rich meditation component it is a wonderful complement to improving mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing the handcrafted cedar Block Buddy's™ , compression, diaphragmatic breathing and isometrics you release fascia and damaged tissue, build strength and alignment. Blocking is an extraordinary stress buster and fitness workout, helps the body detox and stay healthy. Call[masked] FYI PRIVATE SESSIONS CAN NOW BE BOOKED ! In short, fascia is the body shaper so it needs to be strong, flexible and hydrated. Classes are a skillshare on self care for any age. Tone, shape, repair, detox, then build good alignment, long lean muscle though isometrics (fyi low impact!) heal old injuries along the way and glow with healthy circulation. This is a deep workout - think pilates meets yoga meets deep tissue massage. Using diaphragmatic breathing (that builds into a rich meditation component) Block Therapy improves mental & physical performance, flexibility and mobility. Blocking changes the body/mind relationship into something fun, curious and healing, no longer stuck in stress. Utilizing handcrafted cedar Block Buddy's™ ,sequential compressions, diaphragmatic breathing and isometrics you release stuck fascia and damaged tissue. You learn about where you are restricted and what to do about that. https://www.instagram.com/leablocktherapymontreal/ #lifestylemedicine ONLINE Benefits coming from your Block Buddy Purchase and pick up in MONTREAL $129.00 taxes in total cost Starter Package Details Block Buddy Starter Package 9 Day Full Body Fascia Program Introductory Positions & Descriptions 14 Day Membership Trial Free Monthly Facebook Live Classes Access to Block Therapy Community Postural Ergonomics

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