Living a Mindful Life A presentation & workshop we will explore who we are and how we can increase joy and peace in our lives. Here are some of the topics we will examine: -understanding our core beliefs & where they come from; overcoming limiting beliefs in order to take back our power. -understanding our emotions and what they are telling us. -establishing & maintaining spiritual growth through rituals, anchor & affirmations. -using breathing techniques to go within & connect to our true selves, connect to the Divine Source, connect to the Earth. -using self awareness techniques to live more fully in the present moment.