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Hello my name is Ashley Harrel I am a certified Qigong Shibashi Instructor in Montréal and I will be holding introduction classes on Mout Royal and various other locations within the west island. How can Qigong help you? 1) Improved posture 2) Rthymic movements will sooth you to release stress within the body 3) Qi-gong uses meditation and breathing to calm the mind and body 4)Qi-gong works with the arms legs and core to help strengthen muscles, Qigong has movments that strengthen the spine and will aid in the relief of back pain. 5) With movements that increase metabolism Qigong Shibashi is an excellent way to exercise. 6) Qigong uses 8 movements every minute to get your body moving, however with the use of breath work imagery and meditation you will finish your exercise feeling rejuvinated instead of washed out; Qigong leaves your body feeling toned, stretched and ready to start your day! For more information as to what Qigong Shibashi is please visit my Facebook page: ashleyshibashilessons or contact me: ashleyshibashi@outlook.Com (438) 881-7191

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Ever heard of Reiki energy healing ? Well please contact Cheryl Harrel Reiki Master in the west island of Montréal. (438) 871 9745 

After having had Cheryls Reiki healing sessions I felt the warmth of healing energy for days afterwards, during the Reiki energy session I  immediately felt the warmth on the problem area targeted. - Client testimonial.  

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Founded May 1, 2016
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