5 days ago · 6:30 PM
This location is shown only to members
This class will help you reach your full range of motion through dynamic stretching and strengthening. This is an introduction to Essentrics, a discipline created by Miranda Esmonde White, a famous Ballerina & Fitness Trainer. Inspired from Ballet, Tai-Chi-Chuan and Physiotherapy, Essentrics enables you to rebalance & tone your body, while improving your posture & flexibility.