The 5Rhythms are a dynamic, fun, and profound dance and movement practice created by extraordinary 'urban shaman', Gabrielle Roth. This is a practice that allows us to connect with the aliveness that takes us all the way to our edge and drops us right back to the stillness at the core of our being.
They are made up of ~ Flowing, Staccato, Chaos, Lyrical, Stillness ~ and combine to form a 'Wave' that is reflective of the natural energy patterns innate in all life. When we dance we get to drop into our true authentic self and discover our own unique dance.
These deep surging powerful rhythms are at their most profound, an invitation to awaken to our truth, and at their most basic an outrageously fun opportunity to rock the body and dance!
You can't get it wrong. And you are always welcome exactly as you are. It is for anyone, any age, any shape, any size, any level of fitness, any level of dance-ability. All you need is a body and a willingness to move!
The school hall at Holy Spirit is located between the big church and the main school building. Walk between these 2 buildings towards the back of the school, and you will see us there! Cost $20
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