What we're about

Calling all early bird yoga and fitness lovers! Have you ever felt like moving to the music in a yoga class, waking up the primal energy in your body, or just having fun bright and early in the morning while you get an amazing workout in? If your answer is yes, join Bravely Find Freedom in this dynamic yoga class. It’s empowering, it’s freeing, and it’s addictive. It’s great for beginners or experienced yoga practitioners alike.

What is BUTI Yoga? BUTI Yoga is a soulful blend of power yoga, plyometrics and tribal dance combined with the spiral structure technique that helps with deep abdominal toning. The BUTI Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them.

DANCE. FLOW.SWEAT with INTENTION -

https://vimeo.com/270485288

What is BUTI Flow? BUTI Flow takes the energy and atmosphere of a BUTI Yoga class and slows it down a bit. Using power yoga and deep abdominal toning, BUTI Flow is a great way to both strengthen and stretch the body. This class removes the high-intensity cardio and plyometrics from a traditional BUTI class.

When:
Tuesdays - 5:15-6:00 AM (45 minutes BUTI Yoga) -Begins in April
Fridays - 5:30-6:25 AM (55 minutes BUTI Flow) -Begins in April
Sundays - 9:30-10:25 AM (55 minutes BUTI Yoga)
Cost: $12 Walk-ins
*Punch Card available
*Membership available
*7 Day Free Trial
Location:
Move by BJC
4220 Duncan Ave #103, St. Louis, MO 63110
Phone: (314) 286-0525
Directions: https://www.google.com/maps/dir//move+by+bjc/data=!4m6!4m5!1m1!4e2!1m2!1m1!1s0x87d8b4defd167d3d:0x90d5f400ce92ecd5?ved=2ahUKEwjN9vDw8ZHhAhXCoYMKHfSRDxEQ9RcwDXoECAgQDg

About the instructor:
Lasia Roper is a creative and energetic RYT200 Yoga Instructor specializing in BUTI Yoga classes. Teaches a fun, dynamic and energetic yoga practice that transforms the body and mind. Advocate for personal empowerment and dedicated to helping you build the physical and mental strength to push past fears, step into your power and live your best life.

Have questions or want to connect? E-mail bravelyfindfreedom@gmail.com or visit on Facebook @bravelyfindfreedombylasiaroper

Upcoming events (5+)

BUTI Yoga

4220 Duncan Ave

$12.00

What is BUTI Yoga? BUTI Yoga is a soulful blend of power yoga, plyometrics and tribal dance combined with the spiral structure technique that helps with deep abdominal toning. The BUTI Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them. It’s empowering, it’s freeing, and it’s addictive. This class is great for beginners or experienced yoga practitioners alike. DANCE. FLOW.SWEAT with INTENTION - https://vimeo.com/270485288 Cost: $12 Walk-ins for Nonmembers of gym *Punch Card available *Membership available *New Client Special: 7 Day Free Trial at Move by BJC https://www.movebybjc.org/Free-7-Day-Trial Move by BJC is a full gym with the following amenities: locker rooms, showers, yoga mats, towels. All you need to bring is water. (If it's your first time at the gym, be sure to arrive about 5-10 minutes early to sign in at the front desk.)

BUTI Flow

4220 Duncan Ave

What is BUTI Flow? BUTI Flow takes the energy and atmosphere of a BUTI Yoga class and slows it down a bit. Using power yoga and deep abdominal toning, BUTI Flow is a great way to both strengthen and stretch the body. This class removes the high-intensity cardio and plyometrics from a traditional BUTI class. It’s empowering, it’s freeing, and it’s addictive. It’s great for beginners or experienced yoga practitioners alike. DANCE. FLOW.SWEAT with INTENTION - https://vimeo.com/270485288 Cost: $12 Walk-ins for Nonmembers of gym (FREE on 4/26) *Punch Card available *Membership available *New Client Special: 7 Day Free Trial at Move by BJC https://www.movebybjc.org/Free-7-Day-Trial Move by BJC is a full gym with the following amenities: locker rooms, showers, yoga mats, towels. All you need to bring is water. (If it's your first time at the gym, be sure to arrive about 5-10 minutes early to sign in at the front desk.)

BUTI Yoga

4220 Duncan Ave

$12.00

What is BUTI Yoga? BUTI Yoga is a soulful blend of power yoga, plyometrics and tribal dance combined with the spiral structure technique that helps with deep abdominal toning. The BUTI Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them. It’s empowering, it’s freeing, and it’s addictive. This class is great for beginners or experienced yoga practitioners alike. DANCE. FLOW.SWEAT with INTENTION - https://vimeo.com/270485288 Cost: $12 Walk-ins for Nonmembers of gym *Punch Card available *Membership available *New Client Special: 7 Day Free Trial at Move by BJC https://www.movebybjc.org/Free-7-Day-Trial Move by BJC is a full gym with the following amenities: locker rooms, showers, yoga mats, towels. All you need to bring is water. (If it's your first time at the gym, be sure to arrive about 5-10 minutes early to sign in at the front desk.)

BUTI Yoga

4220 Duncan Ave

$12.00

What is BUTI Yoga? BUTI Yoga is a soulful blend of power yoga, plyometrics and tribal dance combined with the spiral structure technique that helps with deep abdominal toning. The BUTI Yoga movement methodology clears away stuck energy and revitalizes the body to allow each student to shift their perception of the world around them. It’s empowering, it’s freeing, and it’s addictive. This class is great for beginners or experienced yoga practitioners alike. DANCE. FLOW.SWEAT with INTENTION - https://vimeo.com/270485288 Cost: $12 Walk-ins for Nonmembers of gym *Punch Card available *Membership available *New Client Special: 7 Day Free Trial at Move by BJC https://www.movebybjc.org/Free-7-Day-Trial Move by BJC is a full gym with the following amenities: locker rooms, showers, yoga mats, towels. All you need to bring is water. (If it's your first time at the gym, be sure to arrive about 5-10 minutes early to sign in at the front desk.)

Past events (11)

BUTI Flow

4220 Duncan Ave

$12.00

Photos (5)