What we're about
Hello beautiful souls on meetup :]
Since September I have been running this regular guided meditation "Morning Calm Garden" And the 6th gathering is here! 🌞🤸♀️🌸
If you ever wanted to start you week differently, join this 30 min long guided meditation, by the enchanting pond in a beautiful garden in Preston Park with me. And get ready to receive the bliss! 😊
We will start with breath work and I will be playing Alchemy Crystal Singing bowl to help us to arrive to the present moment and relax even more in stillness.
This is wonderful opportunity to tune to the peace and wisdom within, start your week right and meet some like-minded fellas in our beautiful community! 😊🌞🤸♀️😎
Find more info below. Looking forward to see you there!
Please bring your yoga mat and blanket and / or even a pillow if you wish to lie down. To ensure you are comfortable during meditation is really important to us. ❤️ We recommend bottle of water and comfortable clothes too.
This meditation is for everyone and beginners are most welcome to join us and will be guided through with ease.
Please arrive 10 min before so we can start at exact time.
This event is donation based.
Get your ticket from Eventbrite.
Only 10 spaces available.
Few major benefits of meditation:
Reduces stress, anxiety
Cultivates inner peace, joy and kindness
Promotes emotional health
Increases self-awareness & focus
Eases the pain
Helps with cardiovascular and immune health
May reduce age - related memory loss
And many more...😊