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This meditative walking experience is going to be accompanied by energizing stretching movements, a three minutes mindfulness micro-meditation followed by our walk through a peaceful green area (points decided on the spot) around Gingins and Chéserex, where your body and mind will find the right portion of oxygen, stillness and positivity.
Comfortable, and weather-appropriate clothes and shoes are advisable. If you are a beginner or an advanced meditator, you are welcome to join. Sharing your knowledge and experience is always welcome, too.
Attendance fee is 10 Sfr.