What we're about

Interested in Pound. Don't just listen to music-become the music. Get your cardio and strength training all in one amazing workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and ROCK OUT!!!!
Check out www.Poundfit.com.
Sessions are Tuesday evenings at 7:15pm in Morrisville

Upcoming events (2)

Kettlebell AMPD

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Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 45 minutes of calorie torching fun.

Join Zoom Meeting
https://us02web.zoom.us/j/5673413262...
Meeting ID:[masked]
Passcode: wintheday

Pound class via Zoom

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Pound is a total body sweat dripping Rockout Workout using lightly weighted stix. You don’t just feel the music, you become the music. Join us VIA zoom at 6:30pm EST
Monday
Tuesday
Thursday

Join Zoom Meeting
https://us02web.zoom.us/j/5673413262...
Meeting ID:[masked]
Passcode: wintheday

Past events (155)

Pound class via Zoom

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