Interested in Pound. Don't just listen to music-become the music. Get your cardio and strength training all in one amazing workout. POUND® is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up and ROCK OUT!!!! Check out www.Poundfit.com. Sessions are Tuesday evenings at 7:15pm in Morrisville
Kettlebell AMPD is a fun, heart-pumping group fitness format integrating kettlebell weights with upbeat music. Using choreographed moves and traditional strength training, the workout engages the entire body for 45 minutes of calorie torching fun.