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Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China.  Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.


Meetup at the entrance of the San Diego Velodrome.  We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104


This class is appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

This not your typical Mountain Bike ride!  Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group.  The level 1 group will have a challenging but less intense version of the level 2 group workouts.  If the level 2 group workout is too intense, you can drop down to the level 1 effort.

*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.

 

Also, check out San Diego Mountain Bike Skills Clinics here..

http://sandiegomountainbikeskills.com/

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  • Rodrigo M.

    Sounds like fun Axel, I wish you would have posted earlier in the week. It would also help if you give the date and time.

    August 2, 2013

  • Axel

    Looking for someone to join me doing Noble Canyon this weekend (combination with Laguna ~24 miles)!?
    http://www.mountainbikebill.com/NobleCanyon.htm

    It takes about 1 hour to get there - Pine Valley, CA. Anyone interested?

    August 2, 2013

    • Annie

      Hey Axel, thanks for posting this! I'm not up for something so big this weekend, but if you (or anyone) is interested in a shorter ride closer to home this weekend, let me know! I'm always looking for people to ride with. Enjoy Noble!

      August 2, 2013

  • Axel

    To the girl with the IBIS: I think I had given you wrong directions on the last (2) loops - sorry for that...!

    July 30, 2013

  • Michael H.

    Last minute change. See you all in two weeks with a new buckle from Leadville.

    2 · July 30, 2013

  • Doug S.

    Richard always makes it interesting, and creates a cooperative atmosphere. Of course it is ALWAYS HARD!

    1 · July 24, 2013

  • Vinny C.

    Finally didnt spin out on the one circle climb that has challenged me each week. Small improvements give me a big smile

    2 · July 21, 2013

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