2972-3268 Florida Drive San Diego, CA 92104, San Diego, CA
This workout is lead by Professional Mountain Bike Rider Richard La China. Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.
Meetup at the entrance of the San Diego Velodrome. Lights are required for the winter! We recommend 1,000 lumens (min) on your handlebars and 500 lumens (min) on your helmet.
San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104
This workout is appropriate for riders of all levels, from true beginners to experienced racers. While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.
This not your typical mountain bike ride! Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!
Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group. The level 1 group will have a challenging but less intense version of the level 2 group workouts. If the level 2 group workout is too intense, you can drop down to the level 1 effort.
*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.
**If you'd like to see what's in store for this workout, check it out here. The workout is posted weekly.