Free group session at 10am. We usually spend a little time explaining things and answering questions, and then do a 30 minute sit with a chance to stretch in the middle (or two 15 minute periods, if you want to look at it that way!).
SHOULD I MAKE AN APPOINTMENT? Nope, just show up.
HOW MUCH $? Free.
DO I NEED EXPERIENCE? No. People of all skill levels are welcome, and many students are just beginning.
WHAT SHOULD I BRING? Just yourself! Cushions are provided, though if you have a favorite cushion, feel free to bring it.
CAN I BRING A FRIEND? Yes, please do! Just leave your pets at home.
Thanks to 3B Yoga for generously providing the space for this group!