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Mindfulness and Expansive Meditations

Imagine yourself discovering or reclaiming the innate healing potential that resides within you! Experience deeper awareness, clarity, and stress reduction through guided meditations. Join us every Wednesday at Noon for meditations that include but are not limited to: Mindful Breathing Awareness and Centering, Body Scan Meditation, Sound Focusing Meditation with live Shakuhachi flute playing, Forgiving and Loving Kindness Meditation, Self Acceptance and Inter-Connectedness Meditation. Adults $10.00, Students $5.00. For more information, please call[masked]-3935.

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